Fast is relative
I was chatting with a former co-worker and fellow triathlete the other day. At one point he said something to the effect of “since my kid was born, I’ve gotten so slow. I can barely run a ten minute mile anymore.” While I commiserated with him, inwardly it was hard to feel too badly about it.On my best day ever, I may be able to run a 10 minute mile, and certainly not for very far.
Way at the other end of the spectrum from me, I know some folks that can run a half-marathon at a blazing 6 minute pace. I came close to that speed once, but it was while doing 100 meter sprint intervals (think only the straight part of a track). It felt like when I used to jump off of the swings when it was apexing – I was just trying to move my legs fast enough to avoid falling on my face. It felt horrible and probably looked even worse.
My pace hasn’t changed much in the past 5 years so my plan for this season is to improve my base strength and fitness through a combination of running, weights and pilates. After that, part two is to add speedwork so that by the time Honolulu Marathon comes along I’ll be able to run a consistent 10 minute mile.
Without looking like I just jumped off of a swing.
Watch this space for updates on my quest for “speed”. (Hey, it’ll be fast for me!)
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By Not the LG, March 5, 2009 @ 4:43 pm
Had to post since I called for the blog entry.
Woohoo.
I can totally relate to that guy. Of course, as you said, speed is relative.
By the lone gunman, March 9, 2009 @ 12:27 pm
I seriously doubt I can run a 10 minute mile today… Give me a few days warming up running up and down the hill with the dogs and we’ll see… about ONE 10 minute mile. Good luck on your quest for the 260 minute marathon!